Here at Divergent Minds Therapy, we specialise in Eye Movement Desensitisation Reprocessing (EMDR) therapy, whilst incorporating Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT) approaches.
EMDR is a therapy is an 8-Phase treatment that involves moving your eyes to process traumatic memories or other distressing life experiences. EMDR is a non-invasive therapy that has been found to be beneficial for all mental health differences.
Cogntivie Behaviour Therapy
CBT aims to challenge automatic beliefs, and use strategies to modify them.
Dialectical Behaviour Therapy
DBT is a therapy adapted for people who feel and experience emotions very intensely. DBT has four aims: mindfulness, emotional regulation, understanding emotions, and interpersonal effectiveness.
